This a a Mind/Body application learning style. Bring a notebook, learn about the pose, the anatomy, what it should feel like....than do it! Corrections gently applied to ensure you are doing it right.
This is an interactive workshop class open for you to ask questions and learn.
Learning is for all levels.
From the History of Yoga through the practice of Breath Work
Find the Correct Postures and Best Sequences
Check out our every other week Yoga University Study Sessions where students engage with each other to deepen their knowledge and practice of Yoga. Contact Joshua or Holly to get added to the group text of when we meet. Anyone interested in learning about yoga is welcomed to join. You don't have to be currently enrolled, just interested.
Peace Yoga STudio 16 Broadlawn Village, Ardmore Oklahoma 73401