Strengthening and revitalizing yoga, perfect for everyone. Some knowledge of yoga helpful, but not required. Each class includes breath awareness, and body positioning in the asanas (poses) with a guided relaxation or meditation at the end called "savasana".
This is an advanced class for those comfortable with all of the positions of the sun salutation series. It moves at a quick pace. Knowledge of breath and advanced poses such as inversions is helpful. With a guided relaxation or meditation at the end called "savasana".
A non-stop flowing yoga class with eclectic music. Core work and other strengthening sequences as well as a gentle Sun Salutation and guided relaxation to close. All-levels.
Get fit while you sit! Anyone from expecting mothers, office workers, to seniors are able to do this work out! There are incredible effects and possibilities with Chair Yoga.
This is a noon time power yoga class! Build strong arms, strong legs, and build your core like never before. Build that summer body working into your best Yoga body ever! If you want heat and a lot of sweat, we got it. You want hot but not too hot, get in front of a fan! Either way, you are going to get a fabulous workout to get into your summer fun stuff.
Perfect for beginners. This class is for anyone new to yoga, those with health issues, pregnant, or just wanting a nice gentle class. Breath awareness and body positioning in the asanas (poses) with a guided relaxation or meditation at the end called "savasana".
You like to burn calories, get an incredible workout, and sweat out all the toxins in your life. This class is for you! This class is a heated yoga class and designed to bring you to the next level of fitness. You will feel it the next day because you put in the work!
Take Flight with this yoga class. Students receive near immediate spinal traction while quickly learning the functional pulling and grip strength offered for a full body fitness routine. Pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more.
This class is designed to teach you how to let stress go, taking you from fight and flight to calm. We will do asanas (postures) and pranayama (breath work), that will guide you to a calmer state of mind, body, and spirit.
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, and meditation. The goal is to build physical vitality and increase consciousness.
Suitable for almost all levels of students. Yin Yoga is a perfect compliment to the dynamic and muscular (yang) style. In Yin the postures are held for 3-5 minutes working with gravity to passively place gentle stress on the area around the joints and connective tissue. This helps to strengthen and healthily mobilize facia and connective tissue.
Tai Chi is a low-impact dance-like exercise that has an effective means of improving balance, functional limitations, and muscle strength.
Pre-Requisite: Tai Chi for Balance Beginner
This is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind. We work through breathing exercises, yoga poses, and meditation anywhere from 45-90 minutes.
Group Acrobatic Yoga, building shapes out of other humans. We work on flying, basing, and spotting every month. No partner needed. Beginners always welcomed. Laugh, Smile, Learn, be Awesome! (This class is Free)
A yoga method using props and long hold times to open the body in a more passive way while focusing on relaxing the body. Restorative yoga is a particularly effective practice when ill, or recovering from illness or injury.
This class will have your kids moving through different yoga poses, making them laugh, get out a lot of wiggles, and bring them to a mindful rest at the end. This set of classes is designed for kids ages 6 to 11 and will last 1 hour.
Cost of the 6 week series is $50. Discount for second child. If you are interested in enrolling your kids, contact us at 580-504-2196
This class will be a time to breath, have discussion about a mental health topic, and take a little time to check in with how your body is doing. Expect the class to be relaxed, interactive, and provide you with tools to take home and restore balance in your life. Meditation, breathwork, a mental health topic, and some light movement will make up the class structure.
Good for up to four members of a single family
*Couples or small groups accommodated at no extra charge. Get 3 or 4 friends together and this becomes a convenient and affordable option!
Swedish, Deep Tissue, Sports, Prenatal, Tai Yoga Massage
This class teaches children how to express their energy in the right arena, to learning humility and respect for others. Kids learn how to be patient and develop their social skills accordingly.
You will learn how to Defend yourself alone, have a productive outlet for energy, Increase Focus and Concentration, Manage Stress, develop increased body-muscle coordination.
Taught by first degree Black Belt Anthony Bui
A Program designed to strengthen your body's core, increase stamina and endurance, helping you to become completely mindful and aware of your body's capabilities, all while learning and training basic striking techniques geared toward self defense.
This is a "go at your own pace" style of class.
Taught by first degree Black Belt Anthony Bui
Peace Yoga STudio 16 Broadlawn Village, Ardmore Oklahoma 73401