Peace Yoga

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    • Home Page
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Peace Yoga

Peace YogaPeace YogaPeace Yoga
  • Home Page
  • Schedule
  • Contact Us
  • Classes
  • Workshops and Events
  • About Us
  • Gallery

Class Styles and Packages

Find out more

CLASS DESCRIPTION / PRICES / pACKAGES

Yoga

All Levels Yoga Vinyasa Flow

Strengthening and revitalizing yoga, perfect for everyone. Some knowledge of yoga helpful, but not required. Each class includes breath awareness, and body positioning in the asanas (poses) with a guided relaxation or meditation at the end called "savasana".  

Stretch Twist and Core

This is a slow paced, totally floor class designed to stretch your muscles, twist your body from top to bottom, and strengthen your core all in a one hour workout.  You will be relaxed and renewed by the end and ready for a nice savasana (final resting pose). 

Morning Sweat Flow Yoga

This is an advanced class for those comfortable with all of the positions of the sun salutation series. It moves at a quick pace. Knowledge of breath and advanced poses such as inversions is helpful. With a guided relaxation or meditation at the end called "savasana". 

Dynamic Yoga Flow

A non-stop flowing yoga class with eclectic music.  Core work and other strengthening sequences as well as a gentle Sun Salutation and guided relaxation to close.  All-levels. 

Chair Yoga

Get fit while you sit!  Anyone from expecting mothers, office workers, to seniors are able to do this work out!  There are incredible effects and possibilities with Chair Yoga.

Journey into Power Yoga (Cool)

This is a noon time yoga class designed for weight loss and strengthening!  Any person, any level of yoga experience is doable in this class.  This is not a sweaty class, so you don't have to worry about being yucky going back to work.  Build strong arms, strong legs, and build your core like never before.  Build that summer body as you are working into your best Yoga body ever.

Journey into Power Yoga (Hot)

This is an evening Power Yoga class!  Build strong arms, strong legs, and build your core like never before.  Build that summer body working into your best Yoga body ever!  If you want heat and a lot of sweat, we got it.  You want hot but not too hot, get in front of a fan!  Either way, you are going to get a fabulous workout to get into your summer fun stuff.

Gentle (Beginner, Prenatal) Yoga

Perfect for beginners. This class is for anyone new to yoga, those with health issues, pregnant, or just wanting a nice gentle class. Breath awareness and body positioning in the asanas (poses) with a guided relaxation or meditation at the end called "savasana".  

Hot Yoga

You like to burn calories, get an incredible workout, and sweat out all the toxins in your life.  This class is for you!  This class is a heated yoga class and designed to bring you to the next level of fitness.  You will feel it the next day because you put in the work!

Trapeze Yoga

Take Flight with this yoga class.  Students receive near immediate spinal traction while quickly learning the functional pulling and grip strength offered for a full body fitness routine.  Pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more.

Yoga for Stress Management

This class is designed to teach you how to let stress go, taking you from fight and flight to calm.  We will do asanas (postures) and pranayama (breath work), that will guide you to a calmer state of mind, body, and spirit.  

Kundalini Yoga

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, and meditation.  The goal is to build physical vitality and increase consciousness. 

Yin Yoga

Suitable for almost all levels of students. Yin Yoga is a perfect compliment to the dynamic and muscular (yang) style.  In Yin the postures are held for 3-5 minutes working with gravity to passively place gentle stress on the area around the joints and connective tissue.  This helps to strengthen and healthily mobilize facia and connective tissue. 

Tai Chi For Balance (Beginner)

Tai Chi is a low-impact dance-like exercise that has an effective means of improving balance, functional limitations, and muscle strength.  

Tai Chi For Balance, Strength, and Meditation

Pre-Requisite: Tai Chi for Balance Beginner 

Hatha All Levels Yoga

This is the branch of yoga that typically comes to mind when you think of yoga in general terms.  The practice involves breath, body, and mind.  We work through breathing exercises, yoga poses, and meditation anywhere from 45-90 minutes.   

AcroYoga

Group Acrobatic Yoga, building shapes out of other humans.  We work on flying, basing, and spotting every month.  No partner needed.  Beginners always welcomed.  Laugh, Smile, Learn, be Awesome! 

Restorative Yoga

A yoga  method using props and long hold times to open the body in a more passive way while focusing on relaxing the body. Restorative yoga is a particularly effective practice when ill, or recovering from illness or injury.

OMazing Kids Yoga

This class will have your kids moving through different yoga poses, making them laugh, get out a lot of wiggles, and bring them to a mindful rest at the end.  This set of classes is designed for kids ages 6 to 11 and will last 45 Minutes.   

Cost of the 4 week series is $40.  Discount for second child.  If you are interested in enrolling your kids, contact us at 580-504-2196

Yoga Tots

There are many Benefits of Yoga for Preschoolers and Toddlers Yoga at this age.  It's about nurturing and supporting a child's natural progression through developmental milestones and engaging their innate curiosity and playfulness while affirming security, safety, and belonging. 

This is a Mom or Dad and Tot class for little ones 2 and 3 years old.  Starting March 23rd from 4:15-5pm The cost is $40 for 4 weeks.  If you are interested in enrolling your kids contact us at 580-504-2196

EmpowerMent Circle

Focusing on empowering individuals and fostering calmness and mutual support through community. This class will be a time to breath, have discussion about a mental health topic, and take a little time to check in with how your body is doing.  Expect the class to be relaxed, interactive, and provide you with tools to take home and restore balance in your life.  Meditation, breathwork, a mental health topic, and some light movement will make up the class structure.  


Class Packages

Single Class Drop-in

15

Four Week Package (Unlimited Classes)

70

Three Month Package (Unlimited Classes)

210

Six Month Package (Unlimited Classes)

420

Three Classes a week

60

Two Classes a week

50

"The Family Package"

125

Good for up to four members of a single family

Tai Chi

5

Ask about our discount for Seniors, Teachers, and First Responders

Gift Certificates Available!!!


Private Lessons

1 Hour Lesson

50

Package #1 - Once a week for 4 weeks

160

($40/Session)

Package #2 - Twice a week for 4 weeks

260

($32.50/Session)

Package #3 - Once a week for 8 weeks

280

($35/Session)

Package #4 - Twice a week for 8 weeks

480

($30/Session)

*Couples or small groups accommodated at no extra charge. Get 3 or 4 friends together and this becomes a convenient and affordable option! 


Massage Therapy

Therapeutic Massage

Call

Swedish, Deep Tissue, Sports, Prenatal, Tai Yoga Massage


Kyokushin Karate

Kids Karate Class (Ages 5-15)

$15 Drop-In or $80/Month

This class teaches children how to express their energy in the right arena, to learning humility and respect for others.  Kids learn how to be patient and develop their social skills accordingly.  

You will learn how to Defend yourself alone, have a productive outlet for energy, Increase Focus and Concentration, Manage Stress,  develop increased body-muscle coordination.   

Taught by first degree Black Belt Anthony Bui

(405) 210-2555

Fight Ready Fitness (Adults)

$20 Drop-In or $60/Month

A Program designed to strengthen your body's core, increase stamina and endurance, helping you to become completely mindful and aware of your body's capabilities, all while learning and training basic striking techniques geared toward self defense.  

This is a "go at your own pace" style of class.

Taught by first degree Black Belt Anthony Bui 

Peace Yoga STudio 16 Broadlawn Village, Ardmore Oklahoma 73401

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