Peace Yoga Studio
 Peace of Mind – Peace of Body   

 
  

SCHEDULE


Schedule

Mondays:

Sun Salutation Vinyāsa Flow   6:00 - 7:00 am 

Dynamic Yoga Flow  9:30 - 10:30 am


All Levels Yoga Vinyasa Flow   5:30 - 6:30 pm  

Tuesdays:

Chair Yoga   9:30 - 10:30 am 

 Tai Chi for Balance (Beginner)    10:45 - 11:45 am 

 Lunchtime Power Yoga  12:10 - 12:50 pm 

    Yin  Yoga   5:30 - 6:30 pm 

Wednesdays: 

Sun Salutation Vinyāsa Flow   6:00 - 7:00 am 

Dynamic Yoga Flow    9:30 - 10:30 am 

Yoga for Stress Management    12:10 - 12:50 pm 

Gentle (
Beginner, (prenatal) Yoga    5:30 - 6:30 pm 
 
Thursdays.   

Chair Yoga   9:30 - 10:30 am

Tai Chi for Balance,Strength and Meditation   10:45 - 11:45 am
(pre-requisite: Tai Chi for Balance Beginner) 

 Lunchtime Power Yoga    12:10 - 12:50 pm 
All Levels Yoga 5:30 - 6:30pm
Barre Above       5:30 - 6:30 pm STARTING BACK SOON

Fridays:

All Levels Yoga      9:30 - 10:30am

All Levels Yoga Strength and Flexibility    5:30 - 6:30pm 

Saturdays: 

Hatha All Levels Yoga    9:00 am - 10:30 am 

Sunday's:

Gentle (beginner, (prenatal) Yoga  9:00 am - 10:00am




   


 Couples Yoga, Baby Blossoms, Yoga Tots (call for more info!)

Jo Ann Goff, CYT, RYT, PYT, LMT, CTP     (580)504-2196  joanngoff22@yahoo.com


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