Peace Yoga Studio
  Peace of Mind – Peace of Body   

 
  

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WELCOME

Latest News:

Tree Yoga workshop: coming soon!
Weather permitting 

 ***Barre              Above***
A totally unique approach to barre workouts. 
One of the leading Holistic Fitness Systems for everyone is HERE. Offering safe, effective results for people of all ages and lifestyles.
Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, for a fun and dynamic workout. 
*Check schedule*
“classes will resume in June “

 Two early morning Sun Salutation yoga classes please check Schedule. 
 
Changes have been made to schedule!
Check times!



Peace Yoga Studio teachers are: 
Jo Ann Goff

   



Changes are happening at Peace Yoga Studio, we are very excited to share with you what we love so much. 
Stay tuned for updates and announcements!



Peace, Love and Kindness



Welcome to Peace Yoga Studio

 

A natural wellness center for healthy living


   Yoga, Psychotherapeutic Yoga, Barre Above, Therapeutic Massage, Thai Yoga Massage, Nutritional Counseling, Meditation, and more.
            
Drop-ins Welcome!!! 


16 Broadlawn Shopping Center (The Corner of Harris & Maxwell)
Ardmore, OK 73401 

 


-News-

Get fit while you sit! Anyone from expecting mothers, office workers to seniors are able to do this work out! There are incredible effects and possibilities with Chair Yoga

For example, Chair Yoga is especially good for building up strength of senior people. Chair Yoga routines can also help the ones who suffer from recent or chronic injuries
  • Benefits of Chair Yoga. ... 
  • Improved Strength. ... 
  • Improved Flexibility. ... 
  • Improved Core Strength...
  • Improved proprioception. ... 
  • Reduced stress and improved mental clarity. ... 
  • Opportunities to meet people and socialize. ... 
  • Improved stress and pain management. ...

   Have you ever been curious about Tai Chi?        Tai Chi for Better Balance
Tai Chi form exercises are an effective means of improving balance, functional limitations, and muscle strength. Tai Chi is a low-impact dance-like exercise. 
Benefits of Tai Chi
-Improves Balance and Posture
-Builds Confidence from the Fear of Falling
-Improves Mental and Physical Health
-Improves Musculoskeletal Conditions
-Improves Cardiovascular Functions
-Reduces Hypertension
-Improves the Quality of Sleep
-Enhances Stamina
-Increases Energy Level
-Relieves Stress
Price is $5.00 per class
For more information contact Peace Yoga Studio @580-504-2196
 

 

    Massage available by appointment only. Day, evening and weekend times are available.  Please call Jo Ann at
(580)504-2196  Facebook "Inner Peace Massage"

May our bodies be strong, relaxed, and healthy.

May our minds be happy, calm, clear, and serene.

May our hearts be peaceful, at ease, and full of loving kindness.

May our words be soft, gentle, and kind.

May our lives be in harmony with our true inner spirit, and may the pure light of your spirit shine and guide you through each day.

Om shanti, shanti, shanti.

Om peace, peace, peace.

Namasté

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