Peace Yoga Studio
 Peace of Mind – Peace of Body   

 
  

ABOUT US

The fundamental purpose of yoga is to foster harmony in the body, mind, and environment.  Whether a beginner or advanced practitioner, you can gain immediate benefits including:

 

Increased flexibility

Excellent toning of the muscles

Mood moderation and stress reduction

Improved digestion

Lessen stored fat

Increases bone density

Reduces depression & anxiety

And many other healthy results

Our Studio

Welcome to Peace Yoga.  We have been in Ardmore since 2005.  Our studio is located at 16 Broadlawn Shopping Center, on the corner of Maxwell and Harris, Ardmore, Oklahoma.  We offer many different classes at times that we hope will be convenient for your work and family schedules.

 

 

 

 

 

 


Our Staff

 

 Jo Ann Goff

 

Jo Ann, a certified yoga teacher, is registered with the Yoga Alliance at the 500-hour level.  Jo Ann has completed training in Hatha, Vinyasa Flow Yoga, Restorative Flow Yoga, Yoga Therapy, and is certified in "SomaVeda" Thai Yoga Massage at the 200-hour level.  Jo Ann is also a Licensed Massage Therapist,  a Third Degree Reiki practitioner , and she also holds an Advanced Crystal Healing certification, and has training in Nutrition.  Jo Ann enjoys helping people feel better and helping people work toward a healthier lifestyle.  Whether it is mind, body, spirit, or nutrition, Jo Ann loves teaching healthier ways to balance your life.  Jo Ann also offers private lessons.  

 


 

  

 


 

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