Peace Yoga Studio
 Peace of Mind – Peace of Body   

 

WELCOME

 

Latest News:

Tree Yoga workshop: 

coming soon!


 Yin Yoga is now on Thursday evenings at 6:45pm.


***Bellyfit***
One of the worlds leading Holistic Fitness Systems for Women is here. Offering safe, effective results for women of all ages and lifestyles.

"update"
The Belllyfit  class is off the schedule until further notice!





Welcome to Peace Yoga Studio

 

A natural wellness center for healthy living


Yoga, Therapeutic Massage, Thai Yoga Massage, Nutritional Counseling, Meditation, and more. First class free to new students only!!!  Drop-ins welcome!!!


16 Broadlawn Shopping Center (The Corner of Harris & Maxwell)
Ardmore, OK 73401 

 


-News-
   Have you ever been curious about Tai Chi?        Tai Chi for Better Balance
Tai Chi form exercises are an effective means of improving balance, functional limitations, and muscle strength. Tai Chi is a low-impact dance-like exercise.
Benefits of Tai Chi
-Improves Balance and Posture
-Builds Confidence from the Fear of Falling
-Improves Mental and Physical Health
-Improves Musculoskeletal Conditions
-Improves Cardiovascular Functions
-Reduces Hypertension
-Improves the Quality of Sleep
-Enhances Stamina
-Increases Energy Level
-Relieves Stress
Price is $5.00 per class
For more information contact Peace Yoga Studio @580-504-2196
 

 

    Massage also available by appointment only. Day, evening and weekend times are available.  Please call Jo Ann at
(580)504-2196

May our bodies be strong, relaxed, and healthy.

May our minds be happy, calm, clear, and serene.

May our hearts be peaceful, at ease, and full of loving kindness.

May our words be soft, gentle, and kind.

May our lives be in harmony with our true inner spirit, and may the pure light of your spirit shine and guide you through each day.

Om shanti, shanti, shanti.

Om peace, peace, peace.

Namasté

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